Showing posts with label bill. Show all posts
Showing posts with label bill. Show all posts

November 21, 2014

My Moab Trail Sub-Marathon.

The Moab marathon was a blast...in my mind’s rearview mirror. The whole thing was struggle but it was worth it. Wait, that’s a lie. The whole marathon wasn’t a struggle, only the first 23 miles. The last three miles were no problem because I dropped out with three miles to go. Why not just walk those last 3 miles and finish? Just because.
All smiles at the start. 

Because…I wake up at 4:30 am on the day before to drive to the St. Louis airport. Road constructions delays my drive but I get to the airport on time. My flight to Denver and to Salt Lake are uneventful except for the turbulence over the front range of the Rockies. Thrifty car rental upgrades me from a compact to a crossover only because I don’ think they really have any compact cars. I call mom on my way to Provo to pick up Erin. She’s in a good mood but does mention that Monday would be a good day to die. Her comment reminds me of Chief Dan George in Little Big Man. Note to self: watch Little Big Man again soon.

Erin's picture looking up Pritchett's canyon

Pritchett's Canyon with runners below and above.



Tom's photo of Bill, me and the rest of the ants

Tom snapped this of me. The trail was very well marked. 

Three Amingo with Hunter's Canyon in the background.
My favorite part of the run overlooking Hunter Canyon.

Erin is ready to go. We drive through Wendy’s for food and Dr. Peppers and head south to Moab. The drive is full of good conversation, bad drivers, and scenery much different from Illinois. We stop in Price to pick up essentials (more Dr. Pepper, bananas, and bagels) at the Walmart. We pull into Moab around 6:00 and meet Tom and Shelly at the race “expo” a Milt’s Stop and Eat. What Milt’s is is a walk up ice-cream and burger place and not a convention center. It’s all outdoors with no expo just race bid numbers, packets full of typical stuff, and an ugly T-shirt. If you think of the Chicago Marathon race expo at McCormick center and imagine the exact opposite, you have the Moab Trail Marathon non-expo at Milts. There’s good ice-cream, at Milt’s though. Well, that’s what I was told. I did eat there back in 1990 during my only other trip to Moab to try out my new Jamis mountain bike with Bill, Tom and Jim. Moab has changed sine 1990. 
Bill and me running down Tom.

After spending a total of 5 minutes at the “expo” we drive to the Hampton Inn and check into the room next to Tom and Shelly’s. Sensing I may not be up to driving back to Provo after the marathon, I ask if there are rooms available for the next night but they’ll full. So I reserve a room at the cheap and, I’m sure more super, Super 8 up the road. Bill drives in from his cabin rental  and we all go to Zax for pizza and a lot of laughter. “Did you just say, “Thank-you?”. We catch a little of the Aggie’s victory over the Cowboys in rainy Laramie but Saturday’s forecast for Moab is perfect running weather. 
Erin (aka E-ran) looking strong.

Because…I sleep well for a couple hours but after that I awake every hour until I finally just get up at 5:30. We don’t need to leave the hotel until 7:30 and the race doesn’t begin until 8:45. It’s a shame to leave all the sleep in a decent hotel bed. I’m too much like my mom. Maybe I have restless leg syndrome? Tom and Shelly eat waffles in the hotel lobby while Erin and I stick with DP, banana, bagel and I add a PowerBar. Bill arrives at the hotel all rested for a carpool trip to the start. We were told if we carpooled (three or more people) we could park near the start. However, we are directed to park with the non-carpoolers about a quarter mile from the start. Tom and Bill recount their 20 mile bike ride on part of the trail we are to run on and how Tom bonked real hard. Do I hear ominous music in the background? 
Tom running through the wall!

By the time we walk to the start and stop at the Port-a-potties it’s time for Bill, Tom, Erin and me gather in the start corral. Shelly decides to give us all a head start and begins in the following group. It’s chilly but I throw away my throw-away-shirt before we begin. We take a couple of selfies and we’re off! Sunny skies, crisps air, red sandstone and yellow autumn leaves. It couldn't be more beautiful and only a few things distract me from the dessert splendor. The first distraction was the number of runners. There were more than I expected so there’s the usual maneuvering in and around people up the first few miles of Pritchett Canyon. It’s a little more challenging being a trail marathon with limited places to pass or be passed. Erin hangs with us for first few mile but eventually, Bill and Tom’s pace separate us. However, we do we see her later on. The view at the top of the canyon is amazing, especially rearward down the canyon. It’s nearly impossible to not want to stop and take pictures so we and just about everyone else do just that. I’m motivated to move on knowing we have a downhill ahead of us. I buzz around a few of the slower pokes on the down hill and then we hit a nice flat portion which provides a great view of Pritchett’s Arch. Along the way, Bill chats with a lady from Long Island who is running her first marathon with her ultra marathon running friend until we arrive at the first aid station.
Bill after the turn around in Hunter's Canyon.

A little further on, more pictures are taken as we run above Hunter’s Canyon. I meet a guy from Kansas City who used to work for Sprint and shares my challenge of training for a mountainous, Utah, marathon in the Midwest. The next mile or two is the most enjoyable for me. The trail is mostly flat but winds up and down, over and around rocks all while looking out over Hunter Canyon. A this time I’m jealous of Molly because I want to look at the trail with one eye and the scenery with the other. But, my oscillating gazes comes to stop when we hit a traffic jam. A traffic jam? There’s no traffic jams in marathons! But we end up waiting in a line for 20-30 minutes waiting to descend through two large rock to the trail 8 feet below. Volunteers are helping the runners through, but it’s slow going. We look back and see Erin waiting in line a little ways behind us. This log jam is my second frustration but it gives me time to ponder; should I continue on with Tom and Bill and or wait for Erin and switch to the half marathon. It’s a tough call. My legs are already feeling like I’m at mile 19 but it’s only mile 9. As I’m pondering my future, out of the blue, Bill sings out, “Jitter bug” just like he was Georg Micahels from Wham. I thought Tom was going to roll down the mountain with laughter. One, it was so random and two, since when does Bill know a Wham song? Did Emmy Lou Harris cover Wake Me Up Before You Go Go? Still waiting in line, a short, 20 something girl behind Bill asks him if she can have a drink from one of his water bottles. It’s an odd request since we can see the next aid station in the canyon below. But, it’s also a scary request since with a long, green flow of snot coming out of one of her nostrils and a little bit a foam in each corner of her mouth. Bill reluctantly agrees and is relieve that the bottle didn’t touch her mouth but we’re all creeped out for the rest of our lives. We approached the bottle neck and scurry down and continue on. Eventually, a different volunteer arrives who knew something and showed runners a second route that speed things up by the time Shelly arrived.

Erin's view from the line.


This is what caused the traffic jam.



The annoying wait gave me a false sense of respite that tricked me into deciding I might as well finish what I started. Oh, boy. So with determination, or was it confusing, in my head and not much in my legs, I turned left instead of right towards miles 10 through 23. After a short jot down a dirt road we are required to run an out-and-back section in Hunter’s Canyon. Up to this point, Tom and Bill would run ahead of me take pictures while I leap frogged pass them and then catching back up to me. But towards the turn around point, I finally got out my phone and took a couple of pictures of Tim and Bill. The canyon was pretty but it was a single track trail with runners going up and down the trail with little room for passing. Frustration number three. Going up, I considered reversing course at the end of the out and back and joining the half marathoners. But, since we were almost to mile 14 I figured it won’t be that much shorter. Going left out of the canyon meant 13 more miles. Going right, 5 more miles. Now I’m no math major but but Bill in a math minor and he’s my brother so I know that’s an eight mile difference. Note to self: don’t try to do math while running. 
Looking up Burned Wall


Looking back down Burned Wall

View from the top. 

Sensing trouble, I down a Hammer Endurolytes at the mile 14 aid station but I should have taken two…or three…or four. We run through some tall willows or whatever and emerge to see a mile and a half ascent cut diagonally up Burned Wall. Looking up at what’s ahead a few bad words came into my head and likely out of my mouth. With no other option I push upward with Bill and Tom right behind me. The first quarter was okay, of course I walked the entire distance, as do most of the runners at this point. Did the leaders actually run up this entire section? They must have. Show offs. I reassure myself with the thought that after this accent i’s mostly downhill. That thought helps but then my calves began to cramp up. Angry calves with 11 miles to go? Great. Bill slips me a couple extra Endurolytes which help get me to the top. And, oh what a from there! Maybe not entirely worth the pain to get there but the view is amazing. And, I’m glad because Bill and Tom didn’t seem to mind taking a lot of pictures. The more pictures, the more rest for my legs. Tom even got cell reception so he sent a message to Shelly telling her how slow we, or I, were/was going but it never got to her. At this point, Shelly and Erin had already finished and were waiting for us at the finish line.
Erin crossing the finish line.

With over 10 miles to go we needed to move on so we head northeast towards the mile 17.5 aid station. It’s mostly flat here so my legs aren’t cramping and I felt better until about mile 16 when my calves balled up into tight little bundles. Bill and Tom waited for me, once again, and we snapped a few pics just before mile 17 aid station where were we greeted by a Sammy Hagar look-a-like and another volunteer. While we ate and drank the second volunteers told us the story about the race director, Danelle Ballengee, who, while out of a run, fell and broke her hip just above where we are. She crawled down into the ravine nearby for water but was too injured to crawl out. Fortunately, she was running with her dog, who eventually went one down the canyon and led the rescuers to her. It’s an amazing story. (http://www.runnersworld.com/running-with-dogs/dogged?page=single) I would have enjoyed listening to more stores from these two volunteers but that would only prolong things. I jogged about a mile after the aid station, passed Bill and Tom talking to a biker, but then they caught up to me, pass me and continue onward up a slight incline. Meanwhile, my legs were done. I was done. Too bad because this part of the trail would was mostly on rock with the trail marked by white paint strips. 

My Heros.


Tom took this picture of Bill and me with Jackson Hole (not Wyoming) in the background.

Unknown runner getting through a tight spot near mile 17.

Bill is up there somewhere taking....

...this picture of Tom below heading to the mile 17.5 aid station.

The medial side of Bill’s knee is bothering him but he and Tom tap out a nice pace to the next aid station while I walk. Every attempt to jog causes an instant rebellion in my calves. Even my right chest muscle cramps a little bit and my left and right arms started to tingle. During this stretch a few mountain bikers passed me going the other way and each one told me “good job” or something similar. It’s nice of them to try and be encouraging but I new better. Just like a couple of faithful dogs, Bill and Tom are waiting for me at the mile 20 aid station. I thought they’d go ahead but Bill was chatting it up with one of the volunteers and Tom was eating orange slices that looked like lemons; no orange on them at all. They were completely yellow. But, they did taste like oranges and they were tasty oranges. 

Unknown runner with the LaSal Mountain's in the background.

All three of us left the aid station together but I told Bill and Tom that I was quitting at mile 23 when I got to the finish line. I was not going to the last 3 mile loop. With his bum knee, Bill said he’d do that same so Tom left us behind and charged onward to complete the full Monty, er marathon. Bill and I walked the last 2 miles above the Colorado river until we got to the finish area where we turned in our bibs, found Erin and Shelly, got some soup and waited for Tom. By this time, Erin and Shelly had been waiting four hours and Erin was a little sun burned. I felt bad they so long rather than driving back to the hotel to shower but how were they to know how darn slow I was going to be? I must have held Bill and Tom up by at least an hour or more. Runners are a loyal bread of human. Tom returned from the loop, made the steep ascent and crossed the finish line in 7:30. Well done, Dudley!
Tom climbing to the finish line that is just to the right of the picture.





We drove back to the Hampton where Bill showered and hit the road for home around 5:00 pm. Erin and I drove to the (not so super) Super 8, checked in, showered and met Tom and Shelly for dinner. I had a buffalo burger and sweet potato fries. Perfect. We wanted to buy a Moab T-shirt we would actually wear but all the stores were closed by the time were done eating. We did stop for some frozen yogurt before returning to the (still not so super) Super 8 and a super friendly front desk manager, I’ll call him Cam, who told us about  breakfast in the morning. “It’s Continental but it’s yummy.” When I stopped by later that evening to pick up an iron he responded, “Dressing up, eh?” None of your business, Mr. Yummy. I took a couple Tylenol PM and one more at 1:00 am and slept very well, thank-you very much.
Unknown runners. 



Because I turned left I saw beautiful scenery and learned my brothers are more mountain goats than I’ll ever be but they are very loyal goats. I learned Erin and Shelly were wise women to sign up for the half marathon. And they too, are very loyal wise women. I learned that on long runs, it’s important to run with someone who is loyal to you whether it be brothers, sisters, daughters, dogs or even goats. I also learned, or relearned, that sometimes you do thing for the ‘association’ and good association—in a car, in a restaurant, and particularly on the trail—can make rough times most enjoyable.

September 21, 2013

Top of Utah Marathon, September 2013 (#29)

When: September, 2013  
Who: Erin and Me
Recall"I'm running a marathon!" "It's my first one!" "I'm going to get a medal!"
Overall: Running with Erin, the great support team, and the beautiful course made it one of my top 2-3 marathons ever. 
Rating: 5/5 carbs   

Carbo loading the night before at Beehive Grill in Logan. 
Thank-you mom for the dinner!

1. My way for representing Illinois. Go Cubs! 
2. No one else would be wearing one so the support team could easily spot me.


A pep talk note from coach Molly. 

No fear.

Starting in the front row...not.

Kristin, Bill, me and Erin. Go Emmetts!

You couldn't tell it was her first marathon.

Lovely day, lovely day.

Beautiful course!

Erin, Lindsey and Kristin

Of all the gorgeous scenery the moon was most impressive.

Mile 22 and going strong!

"Hey, it's Tom, Shelly, Sam, Mac and Alex!"

All I heard over the last two miles was these two telling the world,
"I'm running a marathon!" 
"It's my first one!"
"I'm going to get a medal!"
And I loved every minute of it.

Welcome to the club, Erin. 

September 26, 2009

Top of Utah, 2009 (#24)


When: September, 2009.
Who:
Me, Tom, Bill and Kristin

Recall: Tom sets PR only one week after Lotoja!
Overall: Still one of my favorite marathons.
Rating: Remains 5/5 carbs




Starting Line at Hardware Ranch


I didn’t know what to expect going into TOU 2009. With record cool temperatures, summer 2009 provided nearly perfect running weather allowing me to log enough long runs to feel good about running a marathon in September. In fact, I felt good enough to dare imagine setting a PR or even breaking four hours. However, I can’t run Top of Utah Marathon without Tom who would be coming off the 206 Lotoja bike race only a week previous. Plus, his hamstring had been giving him problems. So how would he feel? Would his legs hold up? There was no snow in the forecast, like in 2000, but there were warm temperatures. Eighty degrees, in fact. I’d rather have snow. In the end my approach to 2009 Top of Utah was the same as I have with most other marathons; just an extra long run with a medal at the end. My goals were realistic and practical; finish and don’t die.











Blacksmith Fork Canyon


I ditched work Thursday afternoon and flew from Indy to Salt Lake passing through Denver. Paige and Lorin were gracious enough to put me up for the night and to get me to Logan Friday afternoon in time for dinner at Firehouse Pizza with more of the family. After dinner it was time to pick up our race packets which always include, among other junk, a T-shirt. Out of the previous four TOU marathons I’ve run, there had been only one T-shirt worth keeping and that fact remains. This years long sleeve, bright orange T-shirt will not have a place in my clothing rotation, except maybe on Halloween if I go as a pumpkin or short carrot. I don’t understanding it. TOU has a great looking logo but they don’t use in on their shirts or finishers medals.

Elevation Chart for Top of Utah, Ogden, and St. George Marathons


Friday night, sleep can easy as did waking up – at 2:00 a.m. I was so awake I was ready to run then but I laid in bed for an hour, feel asleep for another hour, and back awake with a slight stomach ache at 4:00 a.m. Bill and Tom showed up the Twin PIne Ranch around 5:00. Kirstin would be meeting friends and riding up with them so we three brothers drove to Merlin Olsen Park to board a yellow school bus. The night before and on the ride up, the topic of “race” strategy came up without any decision except to play it by ear.

Predicting victory at mile 16.7...
(Photo by Bob)


We got to Hardware Ranch just after 6:00. When the sun showed itself, we could see it was a beautiful, cool morning that says, summer is gone and fall is waiting at the finish line. Black powder rifle fire started the race and we crossed the starting line about a minute later. The excitement surrounding any marathon makes it easy to start out faster than planned but the downhill slope at TOU makes it even easier. After the first mile it was obvious that I wouldn’t be able to hang with Bill and Tom who were pounding out sub 9 minute miles, which is my speed limit. A 9 minute per mile pace over 26.2 miles gets you a finishing time under 4:00 hours so I decided to stick to that. Bill and Tom were taking advantage of the 18 miles of downhill, and a brisk tailwind. The scenery was beautiful, as expect and I was loving it. I get a little frustrated when my iPod tore a hole in the tiny side pocket of my running shorts and begin to slide down my leg. I caught the iPod before it feel free but had difficulty in pulling it back up through the pocket hole. Meanwhile three fit young Turks in green running shirts were playing a game of sprint one mile, walk, repeat. I would pass them during their walk and they would pass me during the sprint. Odd.

Paige, Polly, and Bruce - who is pushing me away - at mile 18
(Photo by Molly)


No moose were spotted on the descent of Blacksmith Fork canyon but the gorgeous scenery reminded me that I was not in Illinois. I drank Gatorade at very other aid station and swallowed some gel at mile 8. The further down the canyon I ran the stronger the tailwind became which was great for not just the additional propulsion but its cooling effect as well. My time at the halfway point was 1:57. Spot on. The cheers from the crowd at the mouth of the canyon were a welcomed change from the solitude of the canyon. The first familiar face I spotted by Adrienne in her car just past mile 14 followed by Bob who was patrolling Hallow Road on his bike. Bob updated me on Bill and Tom who were at least 5 minutes ahead of me. Go Tom! Go Bill! Bob snapped a few pictures and peddled off to look for Kristin. Somewhere along Hallow Road a short developed in my right earphone. Arrgh. That small annoyance didn’t last knowing I was closing in on mile 18 where I’d find an energy bar, Dr. Pepper, and a great group of fans. Thanks for Paige, Molly, Polly, Bruce and the rest of the family and friends for the support. That was exactly what I needed. Until mile 18, I was maintaining a 9 mile per mile pace but started to feel tightness in my stomach so I didn’t eat the energy bar. After leaving the gang at mile 18, I nixed the iPod in favor of the sounds of nature. The hope that a walk jog strategy would provide some relieve to my stomach was unfounded. I must have had a look of consternation on my face during one of the walking periods in Providence causing a fellow runner blurted out, “Hang in there. You can do it.” Okay, thanks, I thought very sarcastically. It’s not like I haven’t done this before. I don’t mind anyone cheering me one but when they say things really personal, like they know you, it bothers me. Fortunately, I was able to chuck just down the road when I over heard a husband or boyfriends’ comment to his running partner. “I only wish you felt as good as I do.” Oh, that should really help her.

Hanging out with the family at mile 25
(photo by Bob)


It was great to see Sam at mile 21. She kindly offered me a DP but I declined and asked if she’d take my hat, iPod and power bar. I could only walk the next 2 miles and partly with a family practice physician from Hill Air Force base who was running his first marathon. He was dress in his orange TOU long sleeve T-shirt and long running pants. While it wasn’t as warm as I had expected it was definitely too warm for long sleeves and pants. I told him about Bill, GB and running TOU in the snow in 2000. He was impressed with Bill’s miraculous recovery. Ironically, we were almost passing Lisa Schupe’s house at the time.

Polly and me at mile 25 with an emergency vehicle lurking ominously in the background
(photo by Paige)


The switchback part of the course in River Heights is my least favorite and I debated if it was worth walking the final 4 miles against taking off my number and cutting through River Heights on a direct route to the Tabernacle for a ride home. With my number off I decided to give running another try with limited success. Plotting along I made it to the hill down into Logan and turned west on 300 South towards Main Street. As I approached the intersection of 200 East a runner ahead of me was yelling at the driver of a truck attempting to make a right turn onto 300 South. His tirade consisted most of F-bombs along and its corresponding single finger, hand gesture. As I ran through the intersection, I caught up to Mr. F-bomb just before the truck was able to turn right and drove right past us. I asked, “What was his problem?” pointing to the truck. “He was honking at the runners and spectators. Here we are out busting our humps doing something he’d never do. You know, something healthy and positive and that guy has a problem with it.”

Somewhere between mile 25 and the finish


After walking up that disturbing little hill between 100 and 200 South, I jogged to the Tabernacle where I was once again greeted by family and friends. It’s a great feeling to have people who know you cheer you on. I could have stayed longer since my first two goals (sub 4 hour and new PR) were unattainable and my third goal of finishing was fairly certain. Where the course turns south on 100 East a loud mouth man with good intentions told me how good my form was. Smooth he said. What? Don’t mistake slowness with smoothness. Going slow does not make for good form. Good form is found is a fast form. I would have rather heard him say, “You look good,” even though I know he would have been lying. I saw Paige, Molly, Polly and Bruce walking back to their car just after I crossed Center Street but I kept moving knowing I only had about 3 blocks to go. Then it dawned on me. I had no idea what my time was. I was using my iPod as a timer, which was with Sam, and I hadn’t really noticed the clocks on the course. I realized I had no idea what my time was but was pleasantly surprised when I made the last turn and saw the time near 4:20 rather than 4:40 or more! I jogged the last tenth of a mile looking for familiar faces in the crowd. Towards the finish line I saw Shelly and then Laura and Clark. Settling on finishing 49th in my age group, I stopped and high-fived Clark and Laura just feet from the finish line. It was worth any 48th place prize money I may have missed out on.

At the finish line
(photo by Shelly)


Bill soon found me in the crowd and told me the excellent news. Tom broke four hours! Animal.There I was hours earlier wondering how Tom’s legs would hold up and he goes and runs a sub-four hour personal record! Well done, squire! I don’t care how much Bill, Shep and Kimball motivated him over the last 5-6 miles, he still had to do it on his own two legs. Impressive to the maximum.

"After you"


Looking back maybe I shouldn’t have had the BBQ pizza the night before (but it was really good). Or, maybe I shouldn’t start marathons at altitude. Or, maybe I should get new ear phones before each marathon. Or, maybe I should reinforced the pockets in my running shorts with duct tape. Or, maybe I shouldn’t wear a red shirt when I run marathons. Or, maybe I should just shut up and train harder so I can run like Tom. And Bill?