October 14, 2008

Annual Norda's Dr. Pepper, Banana Bread and Cheese, Ultra Half Marathon Run for the Cure, 2008

October 11, 2008. Logan, UT. Cloudy, 40 degrees, rain turning to snow. Great fun.


Setting my iPod Nike+ running system.




We're off!


With Ben and the first aid station sponsored by Spyder


Heading south towards Providence on Main Street


Approaching the Nyman's aid station in River Heights


With receiving some coaching tips from Courtney



Bringing up the rear


Snow! I love it!


Ben receiving coaching tips from Polly and Molly


Heading for home


Ben can win since Courtney came to see him run


It was a tie among brothers


Part of the excellence support team.
Check out Emmettville Blog for more photos.

October 5, 2008

First (Maybe) Annual Norda's, Dr. Pepper, Banana Bread and Cheese, Ultra Half-Marathon Run for the Cure

The official non-certified route for the First (Maybe) Annual Norda's, Dr. Pepper, Banana Bread and Cheese, Ultra Half-Marathon Run for the Cure.

For more information go to Norda's Ultra Half-Marathon blog

May 22, 2008

Drinking Problem





A common concern during a marathon is knowing how much to drink. A general recommendation during exercise is to drink 8-12 ounces every 20-30 minutes. However, the fear of dehydration during prolonged exercise, such as a marathon, has led some to recommend marathon runners to drink as much as they can tolerate. Add to this the notion that runners shouldn't wait until they are thirsty to drink because the brain's thirst mechanism lags behind the body's need to water and you have some marathon runners drinking to the point they become hypontremic (low blood sodium) which can cause all sorts or problems including death (see New England Journal of Medicine, April 2005.)



The increase in the number of hyponatremia in marathon runners over the past years have caused an reevaluation of the drinking recommendations for marathon runners. Dr. Tim Noakes was one of the first to recommend marathon runners to drink fluids ad libitum or as they felt the need to drink. But, wouldn't this led to dangerously high body temperatures? Noakes argues that other factors such as running speed, body size, and environmental factors play a larger role in causing hyperthermia. (see Clinical Journal of Sports Medicine, September, 2003.)


(My heart rates during the 2002 Wash. D.C. marathon. The increase at the end was not due to me running faster but a compensatory response to being dehydrated and having less blood volume to pump. Yes, the miles are off. It wasn't a 28 mile marathon.)

The American College of Sports Medicine agrees. They recommend drinking enough during a marathon to prevent losing more than 2% body weight through dehydration and this can likely be accomplished by drinking, according to thirst, 400 ml (13.5 oz) to 800 ml (17 oz) every hour. (see Medicine and Science in Sport and Exercise, Feb. 2007).

Just like the recommendation to drink 8 glasses of water a day is a myth (see British Medical Journal, December, 2007), so is drinking more than your thirst dictates during a marathon.

May 8, 2008

Risks of marathon running

Last week a 55-year old man collapsed at mile 10 of the Flying Pig Marathon. Luckily, a group of emergency medical technicians were running just behind him and immediately administered CPR. Bobby Edwards, who had completed the previous 9 Flying PIg marathons, also had to be shocked three times with a defibrillator before being taken to a hospital where he's expected to make a full recovery. So, just how risky is running a marathon? A recent study by Redelmeier in the British Journal of Medicine found 26 deaths out of 3,292,268 runners from major marathons held in the United States. Earlier data collected by Maron and Roberts found a similar risk of 1.1 deaths per 100,000 runners from 15,239 runners of the Twin Cities marathon and the Marine Corp Marathon between 1976 to 2004. Interestingly, Maron and Roberts found the relative number of deaths decreased over those year despite an increase in the number of marathon runners. The decrease was in large part due to "availability of life support and timely defibrillation". Plus, the benefits of regular exercise required to run a marathon likely out weigh any risk. 



1. Me at about mile 20 of the 2003 Flying Pig Marathon. 2. Just crossing the finish line. 3. My favorite looking marathon medal.

May 3, 2008

Fat and fit no more...not me, but according to research.

One reason I run slow is that I carry a few extra pounds on my frame. However, I don't run for speed. I run for health figuring that even if I don't lose weight, at least I'll be avoiding the grim reaper for a few years (hopefully). But a recent study burst my fat but fit balloon. It found that women 45 years and older who are normal body weight (Body Mass Index less than 25) and active (burn more than 1000 calories per week which about the amount from running 10 miles per week) have less heart problems. The bottom line (no pun intended), run AND eat less.

Below: Me trying to look less fat between two flying pigs at the Cincinnati Flying Pig Marathon in 2002.


January 7, 2008

Backside Powder

A Christmas snow storm provided some light and fluffy stuff the days after Christmas at Beaver Mountain.









December 8, 2007

Tecumseh Marathon, 2007 (#21)



When:
December 1, 2007.
Who:
Me and Lesa

Recall: So much fun. (see below)
Overall: One of my favorite marathons.
Rating: 5/5 carbs

Around mile 2

Mile 4

Mile 5

Mile 6 aid station

Indian Hill about half-way.

Mile 11
Mile 19
At the finish in front of Lake Yellowwood.

...time for some soup!

Watching the weather channel on a large, HDTV may be a waste but it's Saturday morning before the Tecumseh marathon all I wanted to know is just how cold it is going to be. 27 degrees and on it's way to a high in the mid to low 40s, plus a little windy. I debate with myself how many layers to wear and after 10 minutes I make the decision to take the layers with me in the car. I make a final decision just before I get on the bus.

I get on the first bus and sit on the second to last row. A clean shaved, well groomed guy sits behind me on the very back row. The runners on the back four rows quickly engage in runners conversation. It turns out Mr. Very Backrow is from Orem, UT and is in Bloomington helping with some type of theater production. Next to him is a Chicago man whose daughter is attending EIU. The lady next to me, who did an Ironman triathlon earlier in the year, asks me about the 5:00 cut off time. "Are they really strict about the mile 22 cut of time?" Being the veteran Tecumseh runner, I told her I thought so just because the sun is long gone by 5:00 and running this trail is tricky enough in daylight with many of the rocks and stumps covered by fallen leaves.

We get to the start area early so I sit on the bus to stay warm. With 20 minutes to race time, I leave the bus to warm up, etc. As I walk around I hear the sound for frozen water droplets hitting the leaves! I look up but see no threatening clouds and just hope that the weather forecast calling for later afternoon rain is correct. Eventually, it's start time but that doesn't seem to matter for this marathon. The first year I ran it we were told, "the race will start when the last person is out of the Port-a-potty." This year is no exception with a 10:14 start time. I stay in the back not knowing if I'm completely over the cold I caught just before Thanksgiving. Besides, I reminded myself, it's better to pass people rather than be passed in last half.

We gather for final instructions which I can't hear so without warning the race starts and we're off. The races starts on an asphalt road but quickly turns into a dirt road. There are people running three a breast making it hard to pass, not that I'm passing a lot of people. The deer hunters don't pay us much attention. By the first aid station at mile 2.5, things thin out a bit just as we merge on to the single track trail. At the first major descent, I end up walking part of the way only because the line of runners ahead of me are "running" downhill at a snails pace. So I walk and try to be patient. We cross the levy and up a short, steep hill to the next aid station. Oh, pretzels!

The next section of the course is less flat but I'm starting to get more into the race. Every once in a while it smells like snow. I love it! I want to say I'm having fun but that doesn't really describe it. Fun is skiing uncut powder and this is not like that. I can't describe it but I am having a blast! I do wish I have brought some gloves since it doesn't seem to be warming up much. A hat might have been nice, too. After a few miles, I know an aid station is coming up so I eat half of a Payday candy bar so I can wash it down at the mile 6 aid station. I have some guy snap a picture of me just to prove I was actually there. I finished the Payday but choke on a peanut. Eventually, a few hundred yards down the trail I stop coughing and find myself behind Mr. Green vest. While walking up one of the hills I see a photographer up ahead. I decided to slow down and let Mr. Green vest get a head of me so I can be running by the time I'm in view of the camera. At the top of the hill I pass a lady dressed in purple walking with a man. I hear her asked the man if he'll be okay? With his assurance, she continues on behind me and eventually passes me. She tells me she got a second wind as she passes but I know she was being nice and walking with the man who was struggling. Another half a mile and I'm mostly alone on the trail. Eventually, see a younger lady who runs like a deer up ahead. I refer to her as Doe a Deer and try to keep up with her. It's a gradual downhill and I'm feeling great as I catch up to Doe a Deer just as we arrive at the mile 9 aid station.

After the aid station we are all walking up an asphalt road for a bit. I'm finishing my pretzels and Gatorade while Mrs. Plum is calling someone on her cell phone. Back on single tract trail, and still feeling great. Again I'm mostly alone except for Mrs. Plum who is 50 yards ahead of me. But then she's gone. A few second later I come over a small rise and out of the corner of my eye I see her "squating" off to the side of the trail. Quickly, eyes forward look straight ahead and never see the Plum lady again. The course is again mostly downhill and I'm loving it. I'm not cold but still rue not bringing gloves and a hat. The good news is the the small creek we cross near mile 12 is dry.

Trail runs into a road where we find the next aid station. One of the workers tells us it's lunch. Let's see candy, cookies, pretzels, bananas, and Gatroade. Sounds like lunch to me! I grab a banana and some pretzels and walk as I eat. I know there's a killer hill ahead so I eat fast and start running knowing I'll be walking once I get to Indian Hill. The triathlete lady on the bus asked how long Indian Hill was, I told her about a quarter of a mile. After a quarter mile and not at the top I think about her cursing me when she's realize what I just did. At the top there's a long-ish down hill but it's starting to rain. A hat. If only I had a hat, I'd be find. I wonder what I'll do if it rains really hard. I envision me finishing in a cold shiver that last the entire 2 hour drive home and into the next day. Nothing to do but keep going to the mile 16 aid station. A guy with an iPod around his neck is on my heals as we wind our way around the trees. I stop to take a picture and let iPod man pass. At the aid station one man is escorted into a mini-van. He looks cold but fine. Another runner tells the van driver to wait for another runner who may be in need of a ride. The food is covered in plastic to protect it from the rain but the rain seems to be letting up. I leave the aid station just after iPod man.

After a short distance on a road, we cross another dry stream and end up walking the switch backs up the hillside. On the other side is a valley we run down into, along a stream bed, and then walk up to a road that takes us to the mile 18 and half aid station. A light rain returns but this aid station has hot chocolate that is neither hot nor chocolate. No matter, I'm not cold, except my hands a little, and there are no more large uphills! The course takes us back on the trail but the last two times we stayed on a road so this part of the trail is new to me. I get behind two guys going slowly downhill. Finally, they let me pass but not until the bottom. Next is a tall lanky man from Cleveland who is going just a bit slower than I'd like but just as I want to pass we are going uphill! So I walk behind him until we get to the top of the ridge and the mile 20 aid station. Looking at the map now I see the road is a more direct route to the mile 20 aid station so I'm convinced this year the course was longer than last year. At least that would help explain my much slower time. I don't stay long at the aid station since I know a nice long downhill is next and I don't want to have to follow anyone down it. Running downhill at this point feels liberating. My tired legs get to stretch out a little and gravity helps move me along. Another aid station but I'm feeling good and know there is hot soup waiting for me in 4 miles. I'm feeling good as I catch up with runners who aren't. They are all good about letting me pass except one lady who is trying to keep up with her boy friend. Finally, she lets me by. A mile down the trail I see a group of runners on the trail. They are helping a lady who had fallen and cut open her leg just below her knee. I give her the Paoli Peaks bandana I found a few miles back. iPod man was the first see her after she feel. We decided to run forward to the next aid station 2 miles away and inform them of the fallen runner. A little further down the trail I see another group of people along the trail. Oh, no. Not another injured runner? No. Just a group of men who line both sides of the trail and raise their shovels over our heads and cheer as we run under. By the time we get to the next aid station we are off the trail and have 1 mile left on gravel road with a little uphill. We tell them of the injured runner and move on. iPod man tells me it's his 26th birthday so he decided to run 26 miles. I can't believe my legs still feel good compared to previous marathons. Every once in a while I feel a cramp in my right upper calf but I just rub it and it goes away for a while.

The last mile is on gravel road but it's tolerable knowing that it is the last mile. Lesa is waiting, as usual, for me at the finish line. I'm a little cold so we go inside the shelter-like lodge for some hot soup waiting and a tasty sandwich. along with chips, cookies, and warm fire. What a great run. 5 hours 44 minutes and worth every minute!

November 17, 2007

Bend Bulletin Article

For three days starting Saturday, Nov. 17, you can read an article from the Bend Bulletin that quotes me regarding marathon running. They even put an aweful looking picture of me in it.

To access the article go to http://www.bendbulletin.com/apps/pbcs.dll/article?AID=/20071108/FEAT03/711080310&template=print

You'll need to login in with my email (jemmett@consolidated.net) and password (mosiah217).

November 3, 2007

500 miles and The Bend Bulletin

Back on October 6th I logged by 50 mile with my Nike Plus system. Here's my award. Cool, eh?


I have run 109 miles prior to that this year so my actual total was 609. As of today I'm up to 670 miles. That's about the same as last year. By this time in 2005, I had 820 miles and 856 in 2004. Slacker!

Other news. Last week I was interviewed by Markian Hawryluk from the Bend Bulletin about my article on The Physiology of Marathon Running in Marathon and Beyond. I'm not sure when it will run but I assume it will be soon. My article deals with the risk of running a marathon and, sadly, today a runner died during the US Olympic Qualifying Marathon in New York City. Ryan Shay was only 5.5 miles into the race when he collapsed. The speculation is that it was a heart problem, which is often the case.

October 28, 2007

Mattoon Half Marathon (and Ogden Marathon)

Back in Black...my toenails, that is.



A week after the Indianapolis Marathon, I tried to redeem myself at the Mattoon Beach Multisport Half Marathon. The weather was blustery with temps in the 50s and stiff winds so I decided to wear my long sleeve shirt from the Ogden Marathon. While I was standing at the starting line a lady came over to me and she was wearing the exact same shirt! She teaches athletic training at Illinois State but her parents live in Logan. Of all the place to see someone else in an Ogden Marathon shirt, I won't have guessed it would be in Mattoon, IL.

We ran together for the first 3 miles. I started out a little faster with the wind and my back and slowed down with the head wind. I don't know why the graph shows such a drastic drop in pace at mile 8. A technological malfunction, I guess. I did feel good the last few miles particularly with the wind at my back. My legs were a little tight but other than that I felt much better than I did the week before in Indianapolis. It was nice having Lesa at the finish line since she wasn't able to make it to the Indianapolis marathon.

Next up? Tecumseh Trail Marathon on December 1.

Indianapolis Marathon (#20)



Who are they?

When: September 20, 2007.
Who:
Me and Ethan Garrett.
Recall: I wore #500 in the Indianapolis Marathon and these are the two pictures I was emailed saying they were me. Not close on both accounts. I looked through all the pictures and didn't find one of me. So they only evidence I can post that I ran the marathon is the graph from Nike+ below. Notice I did slow down a bit over the last miles but not as much at the end as the graph shows because I didn't stop my "workout" until 10 minutes after I cross the finish line while I was in line getting a hamburger. (My actual time was 4:39, not 4:49.) I honestly didn't feel at the "top of my game" that morning and tried to keep a slow but steady pace which work until mile 19 where I slowed consistently tapered my speed until the finish. Overall, a disappointing marathon both in performance and course. Ethan, who ran Washington D.C. with me finish with a new PR!
Overall:
While many reviews of the course are positive, but I felt there are so many "out and back" sections that you are left with a feeling having run in a lot of small circles rather and a long distance. Not my favorite marathon (see the top 10 list below).
Rating: 3/5 carbs



Top Ten Reason to Run/Not to Run the Indianapolis Marathon.

10. The scenery along miles 1-3, 9-11, 13-14 and 24-25 is beautiful (good) while the rest is stickin' boring (bad). "Oh, look at this subdivision I'm running through. It looks like every other subdivision in the USA that was built in the 1980s. I'm so glad I drove all the way to Indy to see this."
9. At mile 15 I got a pre-opened gel packets (good) that left me with gel oozing all over my hands as I grabbed it (bad). "May I have another water please?" To pour over your head? "No, to wash my hands off with."
8. With the out and back course see the leaders' final push for the finish at mile 24 (good) while you are only at mile 14 (bad). "Very bad"
7. Free hot off the grill burgers for all finishers (good) with only Gatorade to drink (bad). "Like I didn't get enough of that watered down pickle juice the course! Where's the cold DP?"
6. Finishers get a cool looking, multi-colored medal (good) that is so small it looks like a lapel pin (bad). "Or, a tie tack!"
5. The course can easily handle the usual couple thousand runners (good) but the Chicago marathon debacle caused 5000 runners to show up (bad). "We were actually had to run single file through a narrow but short path that led into and out of the Fort Harrison State Park."
4. Midwestern hospitality was at its best as the locals cheered you on over the last mile (good) as did a few half-marathon finishers who thought it would help it they told you 'You can do it. You're almost there' (bad). "Hey buddy, I don't need a half-marathoner encouraging me. Go do one more "lap" and then I'll listen to you."
3. The course is relatively flat (good) with the only hill coming at mile 25 (bad). "One lousy hill in all of Indiana and it has to show up at mile 25?"
2. Seeing with a former student on the course (good) who passes you for good at mile 24 (bad). "Hey, April. I can go back and change your grades!"
1. Short lines for clean Port-A-Potties (it's just good with no bad) "But the sum of the bad out weigh the good making this a one time only marathon."

September 9, 2007

Run slow, ski fast...ride far!

My brothers Tom and Bob and his two sons, John and Brian, completed in the 200 mile Lotoja Bike race. Below are the elevation map and their results. Well done men!




Click here for the Lototja website.

September 8, 2007

A wet 12 miles



I couldn't talk myself into signing up for the Air Force Marathon next week so I went for a 12 mile run this morning. I got caught in a down pour after 8 miles. I found cover under the Church of God's driveway overhang. Just as I was about to leave, Dr. Stan Hoffman, pulled up in his truck . He goes to that church. He along with Tom Woodall gave me a treadmill a year ago just to make sure my heart functioning properly.

September 3, 2007

To Run or Not To Run?


I love how tall and thin my shadow makes me look early in the morning.


My Labor Day run. 18.0 miles with a 0.5 mile "cool down". I ran along the bike trail north of town out to the BP gas station for a bottle of Powerade and a Pay Day candy bar, my new favorite energy bar. I like that it doesn't melt like chocolate bars and has some salt in it. Along the way I saw at least 6 deer, a multitude of rabbits, and Rob Ulm, local ultramarathoner although he was on his bike cruising the trail. In fact, I didn't see another runner. Only cyclist along the trail which is fine. I'd rather be passed by people on bikes than other runners.

My runs over the last month. I can't decide if I'm ready (or if I want) to run the Air Force Marathon in Dayton, OH on September 15th.

June 1, 2007

Ogden Marathon (#19)


When: March, 2007.
Who: Bill and Michael (his first marathon). Tom and Shelly ran the half marathon.
Recall: Beautiful scenery the whole way. I especially enjoyed looking up at Snow Basin, etc. A good deal of shade and only a few block of running on a city street. Best of all was Polly joining me the last 40 yards!
Overall: Beautiful course with the downhill towards the end. Some traffic concerns but nothing that bothered me. Just didn't feel right from the start but had a fun time none the less.
Rating: 4/5 carbs.

Spring Break, March 2007


When: March, 2007.
Where: The Beav.
Who: Various members of the whole fam damily.
Overall: Great spring (fast) skiing! No powder but plenty of sunshine and excellent company. Thanks, as usual goes to Tom for the equipment and John and Norda for the food and lodging. I feel bad that Dad's so called friends left him behind which resulted in him waiting for me in the Tahoe while the battery wore down. Luckily, one of the sluggards in the ski shop was able to give us a jump.
Rating: 5/5 tots.