I still haven't decided which fall marathon(s) to run. Waiting for the cheap airfare to Utah to help make up my mind.

My next "race" will be 4 for the 4th here in Charleston on, of course, July 4th.

Last year started using the Nike+ system in March and below is a summary my running year.

77,899 calories sound like a lot until I compare it to how many calories I ate (which I never count).

This weeks forecast. Too hot to run?

Another view of this weeks forecast. And it's only the first week of summer! Yes, it is too hot and too humid to run!

But it's never to hot and humid for DP.